{"id":888,"date":"2026-04-30T14:31:03","date_gmt":"2026-04-30T14:31:03","guid":{"rendered":"https:\/\/drahmedabdelmaged.com\/?p=888"},"modified":"2026-04-30T14:32:46","modified_gmt":"2026-04-30T14:32:46","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%aa%d8%b3%d9%85%d9%85-%d8%a7%d9%84%d8%ad%d9%85%d9%84%d8%9f","status":"publish","type":"post","link":"https:\/\/drahmedabdelmaged.com\/?p=888","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 (Preeclampsia) \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644. \u062a\u0643\u0645\u0646 \u0645\u062e\u0627\u0637\u0631\u0629 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0635\u0646\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0623\u0645 \u0648\u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u062c\u0646\u064a\u0646:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0645\u0627 \u0647\u0648 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u061f\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/NElAgWPFDK8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062e\u0628\u064a\u062b (Eclampsia):<\/strong> \u0648\u0647\u0648 \u062d\u062f\u0648\u062b \u062a\u0634\u0646\u062c\u0627\u062a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0647\u064a\u0644\u0628 (HELLP Syndrome):<\/strong> \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0627\u0631\u0626\u0629 \u062a\u0634\u0645\u0644 \u062a\u0643\u0633\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u0641\u0634\u0644 \u0643\u0644\u0648\u064a \u0645\u0624\u0642\u062a\u060c \u062a\u0623\u062b\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0623\u0648 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0626\u0629 (\u0648\u0630\u0645\u0629 \u0631\u0626\u0648\u064a\u0629).<\/li>\n\n\n\n<li><strong>\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0628\u0643\u0631:<\/strong> \u062d\u064a\u062b \u062a\u0646\u0641\u0635\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0639\u0646 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0632\u064a\u0641\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629:<\/strong> \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0623\u062e\u0631 \u0627\u0644\u0646\u0645\u0648 (IUGR):<\/strong> \u064a\u0633\u0628\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0636\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0641\u064a\u0648\u0644\u062f \u0628\u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<\/strong> \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0636\u0637\u0631 <a href=\"https:\/\/drahmedabdelmaged.com\/\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f<\/a> \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u0625\u0646\u0642\u0627\u0630 \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0636 \u0627\u0644\u0637\u0641\u0644 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0639\u062f\u0645 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0633\u0644\u0648\u064a:<\/strong> \u0642\u062f \u064a\u0642\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u062c\u0646\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u062a\u0623\u062b\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f \u0641\u0648\u0631\u0627\u064b:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n\n\n\n<li>\u0632\u063a\u0644\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0631\u0624\u064a\u0629 \u0628\u0642\u0639 \u0633\u0648\u062f\u0627\u0621.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 (\u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b).<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u062c\u0626 \u0648\u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.<\/li>\n\n\n\n<li>\u0642\u0644\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u0644.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629 \u0647\u0627\u0645\u0629:<\/strong> \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a> \u0648\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0648 \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0623\u0647\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0639\u0642\u062f\u0629 \u0644\u0645 \u064a\u062d\u062f\u062f \u0627\u0644\u0639\u0644\u0645 \u0644\u0647\u0627 \u0633\u0628\u0628\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062a\u0642\u062f <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a> \u0623\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a <strong>\u0627\u0644\u0645\u0634\u064a\u0645\u0629<\/strong>\u061b \u0648\u0647\u064a \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u064a \u064a\u063a\u0630\u064a \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u062a\u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0645 \u0644\u062a\u0633\u0645\u062d \u0628\u0645\u0631\u0648\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0644\u0627 \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u0638\u0644 \u0636\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u062f \u0641\u0639\u0644 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u062e\u0644\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0635 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645:<\/strong> \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f\u0627\u064b \u0644\u0644\u0645\u0634\u064a\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u0646\u062a\u064a\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0623\u0648 \u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong> \u062d\u064a\u062b \u064a\u062a\u0641\u0627\u0639\u0644 \u062c\u0633\u0645 \u0627\u0644\u0623\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u0645\u0634\u064a\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 (\u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629\u061f)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0641\u0626\u0627\u062a \u062a\u0643\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u062f\u064a\u0647\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a:<\/strong> \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u062d\u0645\u0644 \u0633\u0627\u0628\u0642\u060c \u0623\u0648 \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 (\u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u0623\u062e\u062a).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0628\u0643\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0639\u0645\u0631 \u0627\u0644\u0623\u0645:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0627\u0644\u0623\u0645 \u0623\u0642\u0644 \u0645\u0646 20 \u0639\u0627\u0645\u0627\u064b \u0623\u0648 \u0623\u0643\u0628\u0631 \u0645\u0646 35-40 \u0639\u0627\u0645\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0623\u0648 \u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f:<\/strong> \u0627\u0644\u062d\u0645\u0644 \u0628\u062a\u0648\u0623\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0645\u0646\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0644\u064a\u0646:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u0627\u064b (\u0623\u0642\u0644 \u0645\u0646 \u0633\u0646\u062a\u064a\u0646) \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b (\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062f\u0642\u064a\u0642\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 <strong>\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629:<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 &#8220;\u0623\u0633\u0628\u0631\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644&#8221; \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0640 12.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/strong> \u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0627\u0644\u0632\u0644\u0627\u0644) \u0641\u064a \u0643\u0644 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646) \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a> \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0623\u0646 <a href=\"https:\/\/www.youtube.com\/@DrAhmedAbdelmeged\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f<\/a> \u0647\u0648 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u0644\u0627 \u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0645 \u0628\u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u062d\u064a\u0627\u0646\u0627\u064b &#8220;\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0635\u0627\u0645\u062a&#8221;. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u064f\u0639\u062f \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u0647\u0645 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0627\u0643\u062a\u0634\u0627\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u062a\u064f\u0643\u062a\u0634\u0641 \u0628\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong> \u0648\u0647\u0648 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0627\u062f\u0629\u064b 140\/90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0641\u064a \u0645\u0631\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0648\u062c\u0648\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0627\u0644\u0632\u0644\u0627\u0644):<\/strong> \u064a\u064f\u0643\u062a\u0634\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062a\u0623\u062b\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0642\u062f \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631:<\/strong> \u064a\u0643\u0648\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0635\u062f\u0627\u0639\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0631\u0623\u0633 \u0648\u0644\u0627 \u064a\u062a\u062d\u0633\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629:<\/strong> \u062a\u0634\u0645\u0644 \u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629 (\u0632\u063a\u0644\u0644\u0629)\u060c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0636\u0648\u0621\u060c \u0623\u0648 \u0631\u0624\u064a\u0629 \u0628\u0642\u0639 \u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0648\u0645\u0636\u0627\u062a \u0636\u0648\u0626\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646:<\/strong> \u064a\u062a\u0631\u0643\u0632 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 (\u062a\u062d\u062a \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0645\u0628\u0627\u0634\u0631\u0629)\u060c \u0648\u0642\u062f \u064a\u064f\u0634\u0628\u0647 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u0644\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u062c\u0626:<\/strong> \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0647\u060c \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646. (\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0648\u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0642\u0644\u0642).<\/li>\n\n\n\n<li><strong>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong> \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0631\u0626\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0646\u062a\u064a\u062c\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621:<\/strong> \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 (\u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 &#8220;\u0627\u0644\u0648\u062d\u0627\u0645&#8221; \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 <\/strong><a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\"><strong>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/strong><\/a><strong> \u0641\u0648\u0631\u0627\u064b\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u062e\u0627\u0635\u0629 <a href=\"https:\/\/www.youtube.com\/@DrAhmedAbdelmeged\">\u0628\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f<\/a> \u0627\u0644\u0645\u062e\u062a\u0635 \u0625\u0630\u0627 \u0627\u062c\u062a\u0645\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0638\u0647\u0631 \u0623\u062d\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u062d\u0627\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0635\u062f\u0627\u0639 \u0646\u0627\u0628\u0636<\/strong> \u0644\u0627 \u064a\u0647\u062f\u0623.<\/li>\n\n\n\n<li><strong>\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629.<\/strong><\/li>\n\n\n\n<li><strong>\u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0643\u0628\u062f<\/strong> (\u0623\u0639\u0644\u0649 \u064a\u0645\u064a\u0646 \u0627\u0644\u0628\u0637\u0646).<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0642\u0641 \u0623\u0648 \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646<\/strong> \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u062a\u0627\u0628\u0639\u064a\u0646 \u0636\u063a\u0637\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0648\u062c\u062f\u062a\u0650 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0642\u0648\u0645\u064a \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u0623\u0639\u064a\u062f\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u060c \u0641\u0625\u0630\u0627 \u0638\u0644\u062a \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0644\u0627 \u062a\u0646\u062a\u0638\u0631\u064a \u0645\u0648\u0639\u062f \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a \u0645\u0639 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0641\u064a \u0623\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u062d\u0627\u0644\u0629 <strong>\u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/strong>\u061b \u0623\u064a \u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0623 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u063a\u064a\u0631 \u0645\u062d\u0633\u0648\u0633\u0629 \u0644\u0644\u0623\u0645\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0631\u064a\u0647\u0627 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0635\u0631<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 &#8220;\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u0627\u0645\u062a\u0629&#8221;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u064a\u0638\u0647\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0627\u0644\u0632\u0644\u0627\u0644) \u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u0623\u0645 \u0628\u0623\u064a \u0635\u062f\u0627\u0639 \u0623\u0648 \u062a\u0648\u0631\u0645. \u064a\u0642\u0648\u0645 \u0641\u064a \u0643\u0644 \u0632\u064a\u0627\u0631\u0629 \u0628\u0640:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u062f\u0642\u0629:<\/strong> \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u062f\u0631\u064a\u062c\u064a \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0643\u0646\u0647 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0642\u0631\u0627\u0621\u0627\u062a\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0643\u0641\u0627\u0621\u0629 \u0639\u0645\u0644 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u064a\u0645\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u0627 \u0623\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/youtube.com\/shorts\/NElAgWPFDK8?si=QFi33A7NINH_ZWMT\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f<\/a> <strong>\u0627\u0644\u0633\u0648\u0646\u0627\u0631 (Ultrasound)<\/strong> \u0648<strong>\u0627\u0644\u062f\u0648\u0628\u0644\u0631 (Doppler)<\/strong> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0635\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li>\u0642\u064a\u0627\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0633\u0644\u0648\u064a \u062d\u0648\u0644 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0646\u0642\u0635\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627\u064b \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u0644\u0645\u0634\u0643\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a &#8220;\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629&#8221; \u0648\u062a\u0623\u0645\u064a\u0646\u0647\u0627<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u0642\u0648\u0645 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0635\u0631<\/a> \u0628\u062a\u0642\u064a\u064a\u0645 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0635\u062d\u064a. \u0625\u0630\u0627 \u0648\u062c\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u0633\u0627\u0628\u0642\u0629)\u060c \u0633\u064a\u0628\u062f\u0623 \u0641\u0648\u0631\u0627\u064b \u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0642\u0627\u0626\u064a \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0635\u0641 \u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 <strong>\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/strong> (\u062a\u0624\u062e\u0630 \u0639\u0627\u062f\u0629\u064b \u0642\u0628\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0633\u0627\u062f\u0633 \u0639\u0634\u0631) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0634\u064a\u0645\u0629.<\/li>\n\n\n\n<li>\u0645\u0643\u0645\u0644\u0627\u062a <strong>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0642\u0628\u0644 \u0641\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0627\u0646<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0645\u0646\u062d \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u064a\u0639. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638 \u0628\u062f\u0621 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u0633\u0645\u0645\u060c \u064a\u0645\u0643\u0646\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0625\u0639\u0637\u0627\u0621 \u062d\u0642\u0646 &#8220;\u0627\u0644\u0631\u0626\u0629&#8221; (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646) \u0644\u0644\u062c\u0646\u064a\u0646 \u0644\u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 \u0631\u0626\u062a\u064a\u0647 \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u062f\u0639\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0643\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u062a\u0634\u0646\u062c\u0627\u062a \u0623\u0648 \u0646\u0632\u064a\u0641.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629:<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#f7bbca\"><tbody><tr><td><strong>\u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/strong><\/td><td><strong>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0632\u064a\u0627\u0631\u0629<\/strong><\/td><td><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong><\/td><\/tr><tr><td><strong>\u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u062d\u062a\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 28<\/strong><\/td><td>\u0645\u0631\u0629 \u0643\u0644 \u0634\u0647\u0631<\/td><td>\u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u0648\u0632\u0646<\/td><\/tr><tr><td><strong>\u0645\u0646 \u0627\u0644\u0627\u0633\u0628\u0648\u0639 28 \u062d\u062a\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 36<\/strong><\/td><td>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646<\/td><td>\u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626<\/td><\/tr><tr><td><strong>\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 36 \u062d\u062a\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/td><td>\u0645\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639<\/td><td>\u0641\u062d\u0635 \u0627\u0644\u062d\u0648\u0636 \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0627\u062e\u062a\u0635\u0627\u0631:<\/strong> \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0627 \u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0643\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 <strong>\u062a\u0645\u0646\u0639 \u062a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u0643\u0627\u0631\u062b\u0629 \u0637\u0628\u064a\u0629<\/strong>\u060c \u0648\u062a\u0636\u0645\u0646 \u062e\u0631\u0648\u062c \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0628\u0623\u0645\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0646\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0645\u0639 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0635\u0631<\/a>. \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0644\u0644 \u064a\u0628\u062f\u0623 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0637\u0628\u064a\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 (Low-dose Aspirin):<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0636\u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0644\u0643\u0650 <a href=\"https:\/\/youtube.com\/shorts\/NElAgWPFDK8?si=QFi33A7NINH_ZWMT\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f<\/a> &#8220;\u0623\u0633\u0628\u0631\u064a\u0646 \u0623\u0637\u0641\u0627\u0644&#8221; (\u063a\u0627\u0644\u0628\u0627\u064b 81-150 \u0645\u062c\u0645) \u064a\u0648\u0645\u064a\u0627\u064b. \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0640 16 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u0633\u0645\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0635\u0631<\/a> \u062f\u0642\u064a\u0642 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0648\u0632\u0646 \u0635\u062d\u064a:<\/strong> \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0635\u0631<\/a> \u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0644\u064a\u0633 \u062d\u0644\u0627\u064b \u0633\u062d\u0631\u064a\u0627\u064b:<\/strong> \u0639\u0644\u0649 \u0639\u0643\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0628\u0634\u0643\u0644 \u062d\u0627\u062f \u0644\u0627 \u064a\u0645\u0646\u0639 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a\u0647 \u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629:<\/strong> \u0634\u0631\u0628 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0644\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0623\u0645\u0644\u0627\u062d.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 (\u0643\u0627\u0644\u0645\u0634\u064a) \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0627 \u0644\u0645 \u064a\u0646\u0635\u062d \u0628\u063a\u064a\u0631 \u0630\u0644\u0643 (\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (\u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u062f)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0646\u0632\u0644\u064a:<\/strong> \u0627\u0642\u062a\u0646\u0627\u0621 \u062c\u0647\u0627\u0632 \u0636\u063a\u0637 \u0631\u0642\u0645\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b (\u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0635\u0631<\/a>) \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0631\u0635\u062f \u0623\u064a \u062a\u063a\u064a\u0631 \u0645\u0641\u0627\u062c\u0626 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/strong> \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061b \u062d\u0627\u0648\u0644\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong> \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f:<\/strong> \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0644\u0627\u0635\u0629:<\/strong> \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0647\u064a <strong>&#8220;\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631&#8221;<\/strong>. \u0644\u0627 \u062a\u0647\u0645\u0644\u064a \u0623\u064a \u0632\u064a\u0627\u0631\u0629 \u062f\u0648\u0631\u064a\u0629\u060c \u0648 \u0627\u0644\u062a\u0632\u0645\u064a \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a <a href=\"https:\/\/drahmedabdelmaged.com\/?p=880\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a> \u0628\u062f\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0637\u0644\u0628 \u0645\u0646\u0643\u0650 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0628\u0648\u0644 \u0623\u0648 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u064a\u062d\u0629 \u0644\u0643\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062e\u0635\u0648\u0635 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;\u0644\u0627 \u062a\u0646\u062a\u0638\u0631\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0643\u064a \u062a\u0637\u0645\u0626\u0646\u064a\u061b \u0641\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062c\u0644\u0633\u0629 \u0627\u0644\u0633\u0648\u0646\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0639\u0628.&#8221;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u062c\u0639\u0644\u064a &#8220;\u0627\u0644\u0631\u0642\u0645&#8221; \u0635\u062f\u064a\u0642\u0643:<\/strong> \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u062f\u0642. \u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0642\u064a\u0627\u0633\u0647 \u0641\u064a \u0643\u0644 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[31,37,39,33,107],"class_list":["post-888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-ahmed-abdelmegeed","tag-31","tag-37","tag-39","tag-33","tag-107"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=888"}],"version-history":[{"count":1,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/posts\/888\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=\/wp\/v2\/media\/709"}],"wp:attachment":[{"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drahmedabdelmaged.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}