{"id":894,"date":"2026-05-04T15:13:50","date_gmt":"2026-05-04T15:13:50","guid":{"rendered":"https:\/\/drahmedabdelmaged.com\/?p=894"},"modified":"2026-05-04T15:19:27","modified_gmt":"2026-05-04T15:19:27","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%ac%d9%85%d8%b9-%d8%a7%d9%84%d8%ae%d8%a7","status":"publish","type":"post","link":"https:\/\/drahmedabdelmaged.com\/?p=894","title":{"rendered":"\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 <a href=\"https:\/\/www.youtube.com\/@DrAhmedAbdelmeged\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f<\/a> \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0648\u0627\u0635\u0644\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0645\u0639 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a. \u0625\u0644\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u062a\u0648\u0649 \u0637\u0628\u064a \u0645\u062a\u0645\u064a\u0632:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0623\u0646\u0627 \u0639\u0631\u0648\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0645\u0644\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u062d\u0645\u0644 \u0623\u0643\u0634\u0641 \u0627\u0645\u062a\u064a \u064a\u0627 \u062f\u0643\u062a\u0648\u0631 \u061f\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RCBGr_dnNAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u0636\u064a\u0639 \u0637\u0628\u064a\u0629 \u0647\u0627\u0645\u0629 \u0644\u0644\u0646\u0634\u0631 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a:<\/strong> \u0634\u0631\u062d \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u062a\u0641\u0646\u064a\u062f \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0646\u0633\u0628 \u0627\u0644\u0646\u062c\u0627\u062d.<\/li>\n\n\n\n<li><strong>\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS):<\/strong> \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n\n\n\n<li><strong>\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u0623\u0645\u0644:<\/strong> \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629:<\/strong> \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0627\u0644\u0635\u0627\u0645\u062a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/strong> \u062c\u062f\u0648\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0646\u0627\u0631 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a (4D).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0644\u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u0623\u0644\u0645\u064b\u0627 \u0648\u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0646\u0627\u0638\u064a\u0631 \u0627\u0644\u0631\u062d\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0646\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0643\u064a\u0633\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0645\u0641\u062a\u0648\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641:<\/strong> \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a:<\/strong> \u062d\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u062a\u0648\u0649 \u0646\u0627\u062c\u062d \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d:<\/strong> \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0642\u0639\u064a\u0629 (\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629) \u062a\u0639\u0637\u064a \u0623\u0645\u0644\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062c\u062f\u062f.<\/li>\n\n\n\n<li><strong>\u0641\u0642\u0631\u0629 &#8220;\u0633\u0624\u0627\u0644 \u0648\u062c\u0648\u0627\u0628&#8221;:<\/strong> \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062f \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u062a\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0644\u062f\u0649 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u063a\u0629 \u0633\u0647\u0644\u0629 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0644\u0643\u0644 \u0627\u0644\u0641\u0626\u0627\u062a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong> \u064a\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a (\u0645\u062b\u0644 \u0645\u0633\u062d\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0633\u0648\u0646\u0627\u0631 \u0627\u0644\u062b\u062f\u064a) \u0643\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/drahmedabdelmaged.com\/?p=735\"><strong>\u0625\u0642\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629.<\/strong><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0645\u0627 \u0647\u0648 \u062a\u0623\u062e\u0631 \u0627\u0644\u0627\u0646\u062c\u0627\u0628 \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0647\u0648 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u062d\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0633\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (\u0623\u0648 6 \u0623\u0634\u0647\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0627\u0644\u0632\u0648\u062c\u0629 \u0641\u0648\u0642 35 \u0639\u0627\u0645\u0627\u064b). \u0623\u0645\u0627 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u060c \u0641\u0647\u0648 \u0627\u0644\u062b\u0648\u0631\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u062a \u062d\u0644\u0648\u0644\u0627\u064b \u062c\u0630\u0631\u064a\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u0635\u0639\u0628 \u0639\u0644\u0627\u062c\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0648\u0644\u0627\u064b: \u0623\u0633\u0628\u0627\u0628 \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u0627\u062f\u0629\u064b \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0646\u062f \u0627\u0644\u0632\u0648\u062c\u0629:<\/strong> \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u0623\u0646\u0627\u0628\u064a\u0628 \u0641\u0627\u0644\u0648\u0628\u060c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u0628\u064a\u0636.<\/li>\n\n\n\n<li><strong>\u0639\u0646\u062f \u0627\u0644\u0632\u0648\u062c:<\/strong> \u0642\u0644\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0636\u0639\u0641 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0623\u0648 \u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0645\u0641\u0633\u0631\u0629:<\/strong> \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0637\u0631\u0641\u064a\u0646 \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062b\u0627\u0646\u064a\u0627\u064b: \u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a (ICSI)\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0639\u0646 &#8220;\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628&#8221; \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u062f\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630. \u064a\u062a\u0645 \u0641\u064a\u0647 \u062d\u0642\u0646 <strong>\u062d\u064a\u0648\u0627\u0646 \u0645\u0646\u0648\u064a \u0648\u0627\u062d\u062f \u0641\u0642\u0637<\/strong> \u0645\u0628\u0627\u0634\u0631\u0629 \u062f\u0627\u062e\u0644 \u0633\u064a\u062a\u0648\u0628\u0644\u0627\u0632\u0645 <strong>\u0628\u0648\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631\u0629 \u0645\u062c\u0647\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062c\u062f\u0627\u064b \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0627\u0645\u062a\u064a \u064a\u0627 \u062f\u0643\u062a\u0648\u0631 \u0623\u0639\u0645\u0644 \u062d\u0642\u0646 \u0645\u062c\u0647\u0631\u064a \u061f\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/Mh9Ir2yCU80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062a\u0628\u0648\u064a\u0636:<\/strong> \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0632\u0648\u062c\u0629 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0639\u0644\u0627\u062c\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0639\u062f\u062f \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0633\u062d\u0628 \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a:<\/strong> \u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u062a\u0645 \u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0643\u0644\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0633\u0648\u0646\u0627\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0645\u062e\u0628\u0631\u064a:<\/strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062d\u0642\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0627\u0644\u0646\u0627\u0636\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645:<\/strong> \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u062c\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0644\u0645\u062f\u0629 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0646\u0642\u0644 \u0627\u0644\u0623\u062c\u0646\u0629:<\/strong> \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u062c\u0646\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0625\u0644\u0649 \u0631\u062d\u0645 \u0627\u0644\u0632\u0648\u062c\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0628\u0633\u064a\u0637 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u062a\u062e\u062f\u064a\u0631\u0627\u064b.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062b\u0627\u0644\u062b\u0627\u064b: \u0645\u062a\u0649 \u0646\u0644\u062c\u0623 \u0644\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a\u061f<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0642\u0645 \u0627\u0644\u0630\u0643\u0648\u0631\u064a \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0641\u0634\u0644 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u0633\u062f\u0627\u062f \u0642\u0646\u0648\u0627\u062a \u0641\u0627\u0644\u0648\u0628 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u062c\u064a\u0646\u064a \u0644\u0644\u0623\u062c\u0646\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f:<\/strong> \u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0631\u0643\u0632:<\/strong> \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062e\u062a\u0628\u0631 \u0623\u062c\u0646\u0629 \u0645\u062c\u0647\u0632 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628 \u0627\u0644\u0646\u062c\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/drahmedabdelmaged.com\/?p=705\"><strong>\u0625\u0642\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0644 \u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631.<\/strong><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0645\u0627 \u0647\u0648 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS) \u0647\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u064a \u0634\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u064a\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u062a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0628\u0633\u0628\u0628 \u062e\u0644\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0637\u0628\u064a\u0627\u064b \u0644\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0628\u064a\u0636 \u0628\u0648\u064a\u0636\u0627\u062a \u062f\u0627\u062e\u0644 \u0623\u0643\u064a\u0627\u0633 \u0635\u063a\u064a\u0631\u0629 \u062a\u0633\u0645\u0649 &#8220;\u062c\u0631\u064a\u0628\u0627\u062a&#8221;. \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0643\u064a\u0633\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a (\u062e\u0627\u0635\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0648\u0631\u0629)\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0636\u062c \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0625\u062e\u0635\u0627\u0628. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0638\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u062a\u062c\u0645\u0639 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a\u0647 \u0645\u0638\u0647\u0631\u0627\u064b \u064a\u0634\u0628\u0647 &#8220;\u0639\u0642\u062f \u0627\u0644\u0644\u0624\u0644\u0624&#8221; \u0639\u0646\u062f \u0627\u0644\u0641\u062d\u0635 \u0628\u0627\u0644\u0633\u0648\u0646\u0627\u0631.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u0645\u0644 \u063a\u0627\u0644\u0628\u0627\u064b:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/strong> \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645\u0647\u0627 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646:<\/strong> \u0638\u0647\u0648\u0631 \u0634\u0639\u0631 \u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631 \u0627\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644:<\/strong> \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u062a\u0628\u0648\u064a\u0636 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0645\u062d\u062f\u062f\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0627\u0647 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u0628\u064a\u0636 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong> \u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0641\u0631\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0625\u0635\u0627\u0628\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/strong> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0641\u0632 \u0627\u0644\u0645\u0628\u064a\u0636 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0647\u0648 &#8220;\u0645\u062a\u0644\u0627\u0632\u0645\u0629&#8221; \u0648\u0644\u064a\u0633 \u0645\u0631\u0636\u0627\u064b \u0639\u0627\u0631\u0636\u0627\u064b\u060c \u0644\u0630\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u061b \u0641\u0642\u062f\u0627\u0646 5-10% \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646) \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0632\u0627\u0626\u062f.<\/li>\n\n\n\n<li>\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a:<\/strong> \u0645\u062b\u0644 &#8220;\u062a\u062b\u0642\u064a\u0628 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631&#8221; \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0645 \u062a\u0633\u062a\u062c\u0628 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0639\u0644\u0648\u0645\u0629 \u0647\u0627\u0645\u0629:<\/strong> \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 &#8220;\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0645\u0628\u064a\u0636&#8221; (Ovarian Cysts). \u0627\u0644\u062a\u0643\u064a\u0633 \u0647\u0648 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0623\u0645\u0627 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0641\u0647\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0643\u064a\u0633\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0648\u0627\u0626\u0644 \u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0644\u0625\u0632\u0627\u0644\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0628\u0631 \u062d\u062c\u0645\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/drahmedabdelmaged.com\/?p=878\"><strong>\u0625\u0642\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u062e\u0631 \u0634\u0647\u0648\u0631 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u0623\u0645\u0644<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f &#8220;\u0633\u0646 \u0627\u0644\u0623\u0645\u0644&#8221; (\u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0637\u0628\u064a\u0627\u064b \u0628\u0633\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b) \u0645\u0631\u062d\u0644\u0629 \u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0647\u0627\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629\u060c \u062a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629\u064b \u0628\u064a\u0646 \u0633\u0646 45 \u064855 \u0639\u0627\u0645\u0627\u064b. \u0647\u064a \u0644\u064a\u0633\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0628\u0644 \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u0644\u0645\u0631\u062d\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062d\u062f\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0647\u0631\u0645\u0648\u0646 <strong>\u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629:<\/strong> \u0634\u0639\u0648\u0631 \u0645\u0641\u0627\u062c\u0626 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u062a\u0639\u0631\u0642 \u0644\u064a\u0644\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0623\u0631\u0642).<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong> \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0623\u0648\u0644\u0627\u064b: \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 (\u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629) \u0644\u062a\u0642\u0648\u064a\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062b\u0627\u0646\u064a\u0627\u064b: \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u061b \u0644\u0630\u0627 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u062a\u0632\u062f\u0627\u062f \u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 &#8220;\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637&#8221; \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 (\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a \u064a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u062b\u062f\u064a (\u0627\u0644\u0645\u0627\u0645\u0648\u062c\u0631\u0627\u0645):<\/strong> \u0633\u0646\u0648\u064a\u0627\u064b \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n\n\n\n<li><strong>\u0641\u062d\u0635 \u0645\u0633\u062d\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/strong><\/li>\n\n\n\n<li><strong>\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (DEXA scan).<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u062c\u0628 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0641\u064a \u0635\u0645\u062a\u061b \u0641\u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u062a\u0639\u0648\u064a\u0636\u064a (HRT):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0631\u0623 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u064a\u062d\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u064a \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0640 &#8220;\u0633\u0646 \u0627\u0644\u0623\u0645\u0644&#8221;. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0647\u064a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/drahmedabdelmaged.com\/?p=680\"><strong>\u0623\u0642\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/strong><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0645\u0627 \u0647\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f <strong>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 (Endometriosis)<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0633\u0627\u0621 \u0641\u0647\u0645\u0647\u0627\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u062a\u0635\u064a\u0628 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 10 \u0646\u0633\u0627\u0621 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u0634\u062e\u064a\u0635\u0627\u064b \u062f\u0642\u064a\u0642\u0627\u064b \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0645\u0631\u0636 \u0627\u0644\u0639\u0635\u0631 \u0648\u0647\u0648 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629  \u0627\u0639\u0631\u0641\u064a \u0627\u0639\u0631\u0627\u0636\u0629 \u0648\u0627\u0633\u0628\u0627\u0628\u0629 \u0648\u0639\u0644\u0627\u062c\u0629\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/vUMZZHBYo5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0637\u0628\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062a\u0646\u0645\u0648 &#8220;\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645&#8221; \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0631\u062d\u0645\u064a \u0641\u0642\u0637\u060c \u0648\u062a\u0646\u0633\u0644\u062e \u0643\u0644 \u0634\u0647\u0631 \u062a\u062e\u0631\u062c \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629. \u0641\u064a \u062d\u0627\u0644\u0629 &#8220;\u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629&#8221;\u060c \u062a\u0646\u0645\u0648 \u0623\u0646\u0633\u062c\u0629 \u0634\u0628\u064a\u0647\u0629 \u0628\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a <strong>\u0623\u0645\u0627\u0643\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645<\/strong>\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 (\u0648\u0642\u062f \u062a\u064f\u0643\u0648\u0646 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 &#8220;\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629&#8221;).<\/li>\n\n\n\n<li>\u0642\u0646\u0648\u0627\u062a \u0641\u0627\u0644\u0648\u0628.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0644\u0644\u062d\u0648\u0636.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u062b\u0644 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645\u061b \u0641\u0647\u064a \u062a\u0646\u0632\u0641 \u0648\u062a\u0644\u062a\u0647\u0628 \u0645\u0639 \u0643\u0644 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0623\u0646 \u0627\u0644\u062f\u0645 \u0644\u0627 \u064a\u062c\u062f \u0637\u0631\u064a\u0642\u0627\u064b \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0646\u062f\u0628\u0627\u062a (\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a) \u0648\u0622\u0644\u0627\u0645\u0627\u064b \u0634\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0627\u0645\u0631\u0623\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0627 \u062a\u0639\u0643\u0633 \u0642\u0648\u0629 \u0627\u0644\u0623\u0644\u0645 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0645\u0631\u0636:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u0641\u064a \u063a\u064a\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/strong><\/li>\n\n\n\n<li><strong>\u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644:<\/strong> \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0642\u0646\u0648\u0627\u062a \u0641\u0627\u0644\u0648\u0628 \u0623\u0648 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/li>\n\n\n\n<li><strong>\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649:<\/strong> \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645 (\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644) \u0623\u0648 \u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u062f\u0648\u0631\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0648\u064a\u062a\u0645 \u0639\u0628\u0631:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u0636\u064a:<\/strong> \u0648\u0635\u0641 \u062f\u0642\u064a\u0642 \u0644\u0644\u0623\u0644\u0645 \u0648\u062a\u0648\u0642\u064a\u062a\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u0648\u0646\u0627\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 (\u0623\u0648 \u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a):<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u0623\u0643\u064a\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u064a\u0636 \u0623\u0648 \u062a\u062c\u0645\u0639\u0627\u062a \u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0627\u0644\u0628\u0637\u0646\u064a:<\/strong> \u064a\u064f\u0639\u062a\u0628\u0631 &#8220;\u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a&#8221; \u0644\u062a\u0634\u062e\u064a\u0635\u060c \u062d\u064a\u062b \u064a\u0633\u0645\u062d <a href=\"https:\/\/www.youtube.com\/@DrAhmedAbdelmeged\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633 <\/a>\u0628\u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0628\u0648\u0636\u0648\u062d \u0648\u0642\u062f \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u064a\u0642\u0636\u064a \u0639\u0644\u064a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0645\u0646\u0639 \u062a\u0637\u0648\u0631\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a:<\/strong> \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 (\u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u062a\u064a \u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0624\u0642\u062a\u0627\u064b) \u0644\u062a\u0642\u0644\u064a\u0644 \u0646\u0645\u0648 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631:<\/strong> \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0641\u0643 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642\u0627\u062a\u060c \u0648\u0647\u0648 \u062d\u0644 \u0645\u0645\u062a\u0627\u0632 \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a:<\/strong> \u064a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0625\u0630\u0627 \u062a\u0633\u0628\u0628\u062a \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0641\u064a \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u0639\u0627\u0645\u0644\u064a \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a&#8221;. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u064a\u0639\u064a\u0642\u0643 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <a href=\"https:\/\/www.youtube.com\/@DrAhmedAbdelmeged\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 \u0627\u0644\u062e\u0627\u0645\u0633<\/a> \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0638\u064a\u0631 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<a href=\"https:\/\/drahmedabdelmaged.com\/2026\/01\/29\/profeser-ahmed-abdelmegeed\/\"><strong>\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646. \u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0643\u0650\u0645 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0639\u0628\u062f \u0627\u0644\u0645\u062c\u064a\u062f \u0639\u0646 \u0644\u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u0623\u0646\u0627 \u0639\u0631\u0648\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0645\u0644\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u0644\u062d\u0645\u0644 \u0623\u0643\u0634\u0641 \u0627\u0645\u062a\u064a \u064a\u0627 \u062f\u0643\u062a\u0648\u0631 \u061f\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/RCBGr_dnNAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0648\u0644\u0627\u064b: \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0645\u0644 (\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0642\u0633\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0645\u0644 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u062a\u062d\u062f\u064a\u0627\u062a \u0635\u062d\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0632\u064a\u0627\u0631\u0627\u062a:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 1 \u0625\u0644\u0649 28:<\/strong> \u0632\u064a\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u0634\u0647\u0631.<\/li>\n\n\n\n<li><strong>\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 28 \u0627\u0644\u0649 36:<\/strong> \u0632\u064a\u0627\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 36 \u062d\u062a\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/strong> \u0632\u064a\u0627\u0631\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0648\u0646\u0627\u0631 (Ultrasound):<\/strong> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0628\u0636 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u062a\u062d\u062f\u064a\u062f \u0639\u0645\u0631 \u0627\u0644\u062d\u0645\u0644 \u0628\u062f\u0642\u0629\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644:<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u062f\u0645\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)\u060c \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0632\u0644\u0627\u0644 \u0627\u0644\u0628\u0648\u0644.<\/li>\n\n\n\n<li><strong>\u0642\u064a\u0627\u0633\u0627\u062a \u062f\u0648\u0631\u064a\u0629:<\/strong> \u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0643\u0644 \u0632\u064a\u0627\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062b\u0627\u0646\u064a\u0627\u064b: \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid):<\/strong> \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0637\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/strong> \u0645\u0646\u0627\u0642\u0634\u0629 \u0646\u0648\u0639 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0645 \u0642\u064a\u0635\u0631\u064a\u0629) \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0636:<\/strong> \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u0648\u0631\u0627\u064b \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0646\u0632\u0648\u0644 \u0645\u064a\u0627\u0647 \u0627\u0644\u0631\u0623\u0633\u060c \u0623\u0648 \u062d\u062f\u0648\u062b \u0646\u0632\u064a\u0641.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0647\u064a\u0632 \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649:<\/strong> \u062a\u0634\u0645\u0644 \u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0648\u0644\u0648\u062f\u060c \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u0623\u0645\u060c \u0648\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0627\u0644\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0627\u0628\u0639\u0627\u064b: \u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 (\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <a href=\"https:\/\/www.youtube.com\/@DrAhmedAbdelmeged\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u0639 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